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Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties.This article is one of a collection of articles on the health benefits of popular foods.It provides information about the nutritional breakdown of chives, possible health benefits, and ways to incorporate them into the diet. Nutritional breakdown of chivesThe stems and flowers of chives are edible.Chives are a nutrient-dense food. This means they are low in calories but high in beneficial nutrients like vitamins,...

Fresh summer strawberries are one of the most popular, refreshing, and nutritious fruits available.The sweet, slightly tart berries have powerful antioxidant content and do not rapidly boost a person's blood sugar, making them an ideal choice for those who have diabetes, and a safe, delicious addition to any diet.Fruits and vegetables of all types, including strawberries, offer many health benefits. The World Health Organization (WHO) suggests that consuming 400 grams (g) of fruit and vegetables a day can reduce the risk of heart disease, diabetes, and cancer.In this article, we look at the health benefits of strawberries, their nutritional information,...