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The avocado is a rather unique fruit.While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that it has powerful health benefits.Here are 12 health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious Avocado is the fruit of the avocado tree, scientifically known as Persea americana. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred...

Eggs are another source of protein that can easily be incorporated into a balanced diet. Being very versatile, they can be added to many meals - not just breakfast. They contain other vitamins, including vitamin B-2, also known as riboflavin, and vitamin B-12, both of which are important for energy and red blood cells. It is also a good source of the essential amino acid leucine, which is important for stimulating muscle protein synthesis. The yolk of the egg contains the majority of the vitamins and minerals. It also contains the fat and cholesterol, however, research has shown that eggs...

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Bananas Contain Many Important Nutrients Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber, as well as several...

It is well-known that eating fish frequently helps protect against developing heart disease and heart attack. The oils in fish are unique; they have omega 3s–fatty acids not found in any other foods. The omega 3s in fish improves heart function and makes other conditions that contribute to heart disease less dangerous. For these reasons, the American Heart Association wants everyone to consume fish at least twice a week—particularly fatty species like salmon, herring, black cod, mackerel, and sardines. For people who already have heart disease, the oils in fish may be especially important, as they may improve the condition. Here are...

Proven Health Benefits of orange Tea that you need know. Moreover, the orange Tea contains properties beneficial for prevent and fight various diseases. Orange peel is a famous herb that has great effect on your body. Usually orange peel is in sun dried form. It has great use in various dishes like sweet dishes and also in non veg dishes. It improves the taste and flavor of the dish. Orange peel is also used in tea also. Do you ever heard of Orange peel tea? It is a well known herbal tea around the globe. It has various benefits for your body. The orange peels contain various medicinal properties...